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When you look at all of the precious time that gets sucked up by Facebook, surfing the Web, and email, no wonder you're plopping into bed exhausted and spent. Studies show that a 20-second hug raises oxytocin levels.
Oxytocin is also known as the “cuddle hormone” and facilitates a sense of love and connection, especially in women.
Couples often ask me how frequently they should be having sex, and, until recently, I’ve always responded that there’s no one right answer.
After all, a couple’s sex life is affected by so many different factors: age, lifestyle, each partner’s health and natural libido and, of course, the quality of their overall relationship to name just a few.
It can all make the question of whether or not to have sex pretty stressful or confusing. Instead of listening to society’s usual ideas of how your sex life “should be,” try following these suggestions.
They can help you reach a decision about sex on the first date that’s best for you and your date.Studies show that the difference between those relationships that succeed and those that fail is the ability to have a high ratio of positive to negative interactions.It’s actually believed that the ratio should be 5 to 1 — five positive interactions for every negative one.Gail Saltz, says: “If your sex drives are out of balance, your aim is to meet in the middle, having sex a bit more than one partner likes but probably a bit less than the other likes.” So while there may be no one right answer to the question of how often couples should have sex, lately I’ve somewhat been less equivocal and .That’s because I believe that sex ruts are becoming epidemic.And we hope it this gives you less stress and more fun!